Discover a whole new relationship with food.
On the mission to create healthy relationships with food. Empowering you to love your body, have your cake and eat it too! We want to build a world where loving food and being energetic and beautiful go hand in hand, not one or the other.
You can have a strong beautiful body you are confident in without the stress and worry about counting calories or feeling shame.
In this amazing and easy mini course, you’ll gain the most straight forward and honest tips, tricks, and steps to gaining freedom from the negative thoughts, ideas, and relationship with food.
Sascha Mills
The Energy Coach
On a mission to empower and fuel women! One of the greatest challenges plaguing our society is the negative relationship with food. This is then compounded by low self esteem, yo-yo dieting, low energy, and poor quality of over all health and vibrance.
I created this mini course to combat the chains of negative relationship with food and help YOU break free from the lies and challenges holding you down.
Ann Marie, Michigan
Freedom from Food is a power packed nugget! Sascha designs each moment to be full of accurate information and practical advice. The psychology of food as well as the chemistry of food were presented clearly and concisely. Sascha knows what she is talking about! ( with her degree in premed/ biology, her experiences as a competitive athlete and yoga instructor.) Lots of laughter while her Missions of day go deep and encourage each individual’s growth. I look forward to continuing to work with Sascha and highly recommend that you discover her too!
Gain your amazing testimony now
Tony, New York
During the “Freedom from Food Facebook Challenge,” Sascha took us through all of the amazing science, nutrition and psychology she’s learned over the years, but broke all the technical mumbo-jumbo into plain and simple language. She has a vast knowledge in these areas and more, including keeping fit and in balance with Yoga.
When it comes to food, there’s a lot of “stinkin thinkin” out there. She’ll tell you the truth, and it won’t hurt. Well, not too much. She teaches how diets don’t really work. I’ve always said, “Diets are DIE with a T at the end.” You don’t have to count calories or play the “weight watching” game. You can love food, love yourself at the same time, and even have your cake too!
As an energy coach, Sascha can guide you through whatever situation you’re going though, and you’ll feel 100 percent better afterward. Stop investing in diet plans that don’t work. Invest in YOURSELF and reach out to Sascha. She can design the right plan for you! What are you waiting for?